Perfect Push-Up Review

DAY 15: Perfect Push-Up Trial and Review

Justin — Tue, 27 May 2008 15:49:25 +0000

I realized that I forgot to make a post for the last workout I did. This workout I did two regular (not inclined), one wide, and one close. I now do 10 reps, 8 reps, and 8 reps. I also ran 2.5 miles before doing the workout.

I’m now at the point where I am told to rest for two days before doing my one rep max. The reason I am not at day “21″ is because I have not reported all the off days… but I am at the end of the calendar according to the routine.

After my one set max, I’ll give an analysis of what I thought of the program.

DAY 14: Perfect Push-Up Trial and Review

Justin — Sat, 24 May 2008 00:23:54 +0000

Hey everyone… nothing really exciting to report. I did the same workout as day 13. Just a reminder, in the beginning I was reporting each day (even the days off), but now I am just reporting the days I workout. This seems a bit confusing (and looking back, I would have just reported everything).

To be honest, i just kind of forgot what I reported haha. Nonetheless, things are going well, although doing the exercises can become a bit tedious… in other words, it seems to have lost its “sex appeal”.

DAY 13: Perfect Push-Up Trial and Review

Justin — Wed, 21 May 2008 18:25:48 +0000

To clarify, I have not been putting up all the days that are considered days off… Instead, I am just reporting on the days that i do the workout… I know this screws things up a bit as far as my documentation… but it will work out in the end.

Day 13

No cardio today… I ran yesterday and my legs were burnt out and needed a rest

Perfect Push-Up: 2 incline sets, 1 wide set, and 1 close set… I did them 10 first, then 8, then 8 for each set.

DAY 12: Perfect Push-Up Trial and Review

Justin — Mon, 19 May 2008 22:55:54 +0000

Today was a good day… I feel good after the workout I did, especially since I did some partying this weekend.

Day 12

Ran 2.5 miles

Perfect Push-Up: 1 set inclined regular, 1 set regular, 1 set wide, and 1 set close… I think I’m gonna up the number I do in the upcoming sessions.

DAY 11: Perfect Push-Up Trial and Review

Justin — Sun, 18 May 2008 00:37:50 +0000

Today was a good day in regards to the perfect push-up and exercise. They have the program changing a bit more now… it’s good to have it mixed up since it was starting to get a bit tedious

Day 11

Ran 3.4 miles

Perfect Push-Up: 2 sets were done with my feet on a chair on an incline. These two sets were regular width, then I got off the chair and did my wide and close sets. As usual, I did 100 sit-ups between each set… this is a good way to rest your upper body but still get a good workout while waiting

DAY 10: Perfect Push-Up Trial and Review

Justin — Fri, 16 May 2008 14:50:29 +0000

no news to report, it was a day off of the Perfect Push-Up and I didn’t do any cardio… sorry for the late post

DAY 9: Perfect Push-Up Trial and Review

Justin — Wed, 14 May 2008 21:58:34 +0000

I won’t lie, the program does get boring at times, but I think they change it up just at the right times… my next work out has me scheduled for some incline pushups using a chair, so that will be a good change of pace. No pictures, sorry, I know i know… I am not delivering on my promise… so therefore I am changing my promise to showing you pictures after HALF of the program has been complete haha…

It’s 21 days… so after about day 11 I’ll put them up.

Day 9

Ran 2.5 Miles

Perfect Push-Up: 2 sets of my regular pushups, one wide, and one close… inbetween each set I did 100 sit-ups. So in essence, the same exact thing as two days ago. But like I said, the next workout day (scheduled for Friday) should be fun.

DAY 8: Perfect Push-Up Trial and Review

Justin — Wed, 14 May 2008 01:20:21 +0000

Today I stained my deck all day… so I didn’t do any cardio. Also, according to the Perfect Push-Up schedule, today is a day off…

so nothing exciting to report

DAY 7: Perfect Push-Up Trial and Review

Justin — Tue, 13 May 2008 04:37:48 +0000

The good news is I am no longer soar! The bad news is, I don’t have any pictures for you. I decided to wait until possibly tomorrow because 8 days seems to be like a better check in point. Below is my workout and slightly modified Perfect Push-Up workout…

Day 7

Swam for 20 minutes then did water sprints for 10 minutes

Perfect Push-Up: After I was done swimming, I did my Perfect Push-Up routine, except this time I did two sets of regular then one set wide and one set close together. The first set of my regular was 14,10,8.. the rest were 8,6,4,2 since I was pretty cashed from all the swimming. In between sets I did 100 sit-ups.

DAY 6: Perfect Push-Up Trial and Review

Justin — Mon, 12 May 2008 04:49:03 +0000

So today i don’t have anything really to report. I had a soccer game ( we lost 1-0), but the schedule says today is a day off for the Perfect Push-Up. I start up again tomorrow with a bit of a modified routine. I also plan on getting in some sprints.

Day 7 will have pictures from the first seven days. I’ll clarify if they are pictures before or after I work out with the Perfect Push-Up. Naturally, if it is after, I’ll be a little bigger… that being the case I’ll snap some shots before I work out for a more accurate assessment.