DAY 9: Perfect Push-Up Trial and Review

I won’t lie, the program does get boring at times, but I think they change it up just at the right times… my next work out has me scheduled for some incline pushups using a chair, so that will be a good change of pace.  No pictures, sorry, I know i know… I am not delivering on my promise… so therefore I am changing my promise to showing you pictures after HALF of the program has been complete haha…

It’s 21 days… so after about day 11 I’ll put them up.

Day 9

Ran 2.5 Miles

Perfect Push-Up: 2 sets of my regular pushups, one wide, and one close… inbetween each set I did 100 sit-ups.  So in essence, the same exact thing as two days ago.  But like I said, the next workout day (scheduled for Friday) should be fun.

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